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jeanette kakareka

Ballet C&V Ladies

Ballet Level Up!

Are you at Ballet level 3? Or Intermediate? Advanced? Foundation? And Foundation 1 or 2? Ballet skill levels are confusing – we we’ve created the definitive guide to levels in women’s ballet. Whether you’re RAD, Cecchetti, or Vaganova, a professional ballerina or an adult dancer, you’ll find that our Ballet Level Guide is applicable to you. And remember – no matter how good you are, there’s always a foetus in Russia who’s better than you. We also asked the lovely…

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Ballet C&V Ladies Posts

A Very C&V Holiday Gift Guide

Trying to find the perfect dance present for your ballet boo this Christmas? Or maybe you’re looking to treat yo’self this holiday season? We asked our C&V Squad for their ballet favourites, must-haves and covetables in our Cloud & Victory gift guide. From dancewear to training accessories to recovery tools, here are our picks for the best ballet gifts!…

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Mental Health

Ballet Breakfast Club

As part of Eating Disorders Awareness week (February 26 – March 4, 2017),  I asked dancers at different stages of their career from companies around the world to send in a picture of a breakfast meal they had recently, which I posted on C&V’s social media with the hashtag #balletbreakfastclub. Eating Disorders are insidious, life-destroying illnesses that affect people from all walks of life. Ballet dancers especially face demands on their body, not just physically but aesthetically. That doesn’t negate the…

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