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jeanette kakareka

Ballet C&V Ladies

A Very C&V Holiday Gift Guide 2019

Holiday season is almost upon us. It’s the most wonderful time of the year… to shop! But with so many options around, how do you know you’re treating your BFFs, loved ones and (of course) yourself to the good stuff? Finding the perfect present for the ballet dancer in your life can be tricky. That’s where we come in. The C&V Squad of professional ballerinas, adult dancers and pre-professionals have  narrowed down our ballet favourites, essentials and covetables just for…

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Ballet C&V Ladies

A Very C&V Holiday Gift Guide 2018

Holiday season is just round the corner. It’s the most wonderful time of the year… to shop! But with so many options around, how do you know you’re treating your BFFs, loved ones and (of course) yourself to the good stuff? Finding the perfect present for the ballet dancer in your life can be tricky. That’s where we come in. The C&V Squad of professional ballerinas, adult dancers and pre-professionals have  narrowed down our ballet favourites, essentials and covetables just…

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Ballet C&V Ladies

Ballet Level Up!

Are you at Ballet level 3? Or Intermediate? Advanced? Foundation? And Foundation 1 or 2? Ballet skill levels are confusing – we we’ve created the definitive guide to levels in women’s ballet. Whether you’re RAD, Cecchetti, or Vaganova, a professional ballerina or an adult dancer, you’ll find that our Ballet Level Guide is applicable to you. And remember – no matter how good you are, there’s always a foetus in Russia who’s better than you. We also asked the lovely…

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Ballet C&V Ladies Posts

A Very C&V Holiday Gift Guide

Trying to find the perfect dance present for your ballet boo this Christmas? Or maybe you’re looking to treat yo’self this holiday season? We asked our C&V Squad for their ballet favourites, must-haves and covetables in our Cloud & Victory gift guide. From dancewear to training accessories to recovery tools, here are our picks for the best ballet gifts!…

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Mental Health

Ballet Breakfast Club

As part of Eating Disorders Awareness week (February 26 – March 4, 2017),  I asked dancers at different stages of their career from companies around the world to send in a picture of a breakfast meal they had recently, which I posted on C&V’s social media with the hashtag #balletbreakfastclub. Eating Disorders are insidious, life-destroying illnesses that affect people from all walks of life. Ballet dancers especially face demands on their body, not just physically but aesthetically. That doesn’t negate the…

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