Professional ballerina Claudia Dean talks about how she found new purpose after retiring from the Royal Ballet when her career was on the rise, and about the importance of staying true to herself. …
Dance nutritionist Rachel Fine shares nutrition advice for dancers and discusses how to fuel your body, building a healthy relationship with food and debunks nutrition/diet myths.…
Miko Fogarty was one of ballet's rising stars when she abruptly left ballet. She talks with us about starting over and going from manèges to medical student, re-finding herself and her…
Lyrica Woodruff talks how she danced Swan Lake 8 shows a week in the Broadway show Anastasia, ballet versus Broadway, body image and more!…
2020 has been. A. Year. [cries in plague] We’ve all been taking classes in living rooms and kitchens, trying to avoid tripping over sofas, turning on slippery floors (DON’T DO IT),…
Juliet Doherty talks about choosing a freelance ballet career versus joining a company and shares her tips and advice on how to succeed as a freelance dancer, dealing with insecurities and…
Harper Watters talks about how living his truth improved his dancing, the importance of speaking up and listening, Black Lives Matter, and the systemic changes that need to happen to combat…
Dealing with breakouts? Best way to remove stage makeup? Former Pacific Northwest Ballet dancer turned skincare specialist Jordan Samuel shares advice on how dancers can take care of their skin in…
Good ballet juju! Royal Danish Ballet's Vitor Menezes talks about finding motivation and joy while dancing at home in his living room, how he staged a ballet concert for his neighbours…
Royal Ballet’s Marianela Núñez chats about her approach to training in lockdown, what she learnt from her struggles as a teenage ballet student, how she stays physically and mentally healthy and what…
Ballet Flander's Shelby Williams chats about dancing as Biscuit Ballerina, creating a fulfilling social media space, anxiety, body image balancing mental health with humour in ballet, and cross-training Crossfit while in…
American Ballet Theatre prima ballerina Isabella Boylston talks about living in an era of CoVid19 as a dancer - what she's doing while staying home, how she's working out - and…
Stuck at home? Under quarantine? Here’s a fun ballet workout dancers can do at home for strength and conditioning. It was created for us by the former professional ballerinas turned fitness…